The Mind Body Spirit Workout is the ultimate mix of personal growth, body integration and connection to one’s inner self.
This workout is ideal for the woman who is ready to undergo full transformation.
You’ll receive support in creating new habits that will bring about the changes you desire and so deserve!
This workout is infused with the power of yoga, guided meditation, breathing techniques along with the empowerment of life coaching, EFT (tapping) and the healing potential of essential oils.
Workouts are fully tailored to your wants, needs and physical abilities.
Session is at your home and are typically around 60mins or 90 mins.
Sessions are offered on donation basis. Suggested donation is $50 or $75.