Mind Body Spirit Workout

mind body spirit workout

The Mind Body Spirit Workout is the ultimate mix of personal growth, body integration and connection to one’s inner self.

This “workout” is ideal for the woman who is ready to undergo full transformation.

You’ll receive support in creating new habits that will bring about the changes you desire and so deserve!

This workout is infused with the power of yoga, guided meditation, breathing techniques along with the empowerment of life coaching, EFT (tapping) and the healing potential of essential oils.

Workouts are fully tailored to your wants, needs and physical abilities.

Session is at your home or mine.

Custom packages available!  Sessions are typically around 60 mins.

Cost:  I do this work on a donation basis and together we will come up with a reasonable exchange amount.

Click HERE to book a Discovery Call today to find out if this Mind Body Spirit Workout is for you!