The Mind Body Spirit Workout is the ultimate mix of personal growth, body integration and connection to one’s inner self.
This “workout” is ideal for the woman who is ready to undergo full transformation.
You’ll receive support in creating new habits that will bring about the changes you desire and so deserve!
This workout is infused with the power of yoga, guided meditation, breathing techniques along with the empowerment of life coaching and the healing potential of essential oils.
Workouts are fully tailored to your wants, needs and physical abilities.
Session is at your home or mine.
Mind Body Spirit Workouts Include:
- Kick off session to map out a plan
- 6 Bi-weekly sessions over a 11 week commitment
- 60-75 minute practice with a balance of talk time and workout time
- Unlimited text and email support
- Essential oil blends to support healing and self-awareness
- Weekly accountability to stay on track
- Moving-forward, wrap-up session to map out your next steps
- $888 paid in full OR 3 payments of $300 at weeks 1, 5 & 8