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EFT Tapping Videos

How I Discovered Tapping – EFT

Or rather how Tapping found me…

…in crisis facing possible separation from my husband.

August 23, 1997

Dan and I were 13 years into our relationship (10 married) and things had gone south.

I yearned for deeper connection, greater adventure and more shared goals.

I was a non-typical chic living a typical life and I was getting restless!

Life looked decent on the outside but inside was a different story. I felt like I was wasting precious time. I felt like my relationship had gotten into a rut and I couldn’t continue as it was.

“Honey, I think we should get divorced.”

If anyone has ever had to say these words you know the cyclone of emotions that come with it, the doubts, the what if’s and all the fears of an unknown future without the once love of your life.

My hubby’s response was shock.

And because of his great sense of loyalty, love for me and willingness to change he made space for me to see possibility in staying together.

We went on to do three things that pivoted our relationship and life forever.

  1. We read and started applying the Five Love Languages.
  2. We signed ourselves up in a Mastermind class series.
  3. We hired a Spiritual Life Coach and began counseling.

My friend Melanie and I did a whole podcast on the Five Love Languages, check that out here. It’s all about giving and receiving love in ways that suit both partners.

The Mastermind class was an 8 week study and application of Think and Grow Rich lead by a dynamic facilitator who guided us to go for a big dream together (more on that dream over here).

And lastly, our Spiritual Life Coach was the one who helped us peel back the layers and release old patterns with Tapping.

Tapping is a practice that helps release emotional patterns. We all have emotional patterns that we received from the role models in our life and we now operate from these patterns without conscious effort.

The patterns are stored in the subconscious mind; the mind that controls the functions of our body and everything we’ve learned thus far on this life journey.

Think back to when you were learning to drive a car and how much conscious effort it took. Within a few months, driving became second nature and required little conscious effort. That’s how you can now end up driving places and not really remembering all the actions and turns you made to get there.

August 23, 2018

Back to our counseling…our Spiritual Life Coach helped us identify subconscious patterns that were damaging to our relationship.

Once these were identified, we could then release them through tapping. From that clear space we were able to then CHOOSE new ways of being and that eventually became habits (subconscious patterns).

That was in 2007 and since then I’ve used tapping off and on to release what no longer serves me. In 2018 I began using EFT (Tapping) with my coaching clients.

I’ve tapped hundred of times since and use this as one of my main tools for releasing patterns and imprinting new ones with myself and clients.

If you are curious about tapping I’ve made a few tapping sessions, you can check out that video playlist here.

Tapping found me at my lowest and now I use it to be at my highest!

It’s a practice worth exploring for releasing habits and patterns that no longer serve you (or ever did serve you)!  -joanne


PS…I offer 1:1 tapping sessions for releasing patterns, you can check that out here. If you want take it further, book a FREE discovery call with me HERE and you can get a little taste of tapping with me!



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Enjoy Your Journey Now + Live into Your Dreams

Sometimes on the journey to manifesting your dreams it can be frustrating to not have what it is you want RIGHT NOW! 

The funny thing about dreams and goals is that once you manifest it, another desire pops up and the cycle of manifesting continues.

Your desires are your heart’s guidance, your intuition, letting you know what’s to come and what to put your focus on.  In the manifesting process you don’t have to MAKE anything happen, you just need to take actions that move you in the direction of the realization of your dream.

This tapping session will support you in freeing up the frustration and enjoy the journey of the unfolding of your desire!  -joanne


PS…I’m here to help if you need 1:1 support! Please reach out to me for a FREE discovery call HERE!



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Release Fears of What Others Think with EFT

I noticed someone gave me a thumbs down on this video when I was writing this blog to go along with it.


Negative judgement is one of the top reasons we fear what others think because deep down we all want to feel loved and accepted. 

Unfortunately, love and positivity don’t lead every action each human on this planet takes.

And for those of you putting your message and opinions out to your friends, family or even the internet you have to be ready for the positive and negative feedback.

When you can let go of what others think their opinion, good or bad, doesn’t affect you to the point where your ego feeds off of it or your ego feels destroyed by it.

Use this tapping session to release the fear of what others will say when you say or do what feels right to you.  And remember, others people’s judgments say more about them than they do you.

Let’s tap on it!  -joanne


PS…What you have to say matters and you shouldn’t let fear of what others will think get in the way of you expressing the true you! If you need some help getting to that space, reach out to me for a FREE discovery call HERE!



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Receive Money + Abundance from your Passions

What if you could receive money and abundance for doing work that you love?!

I think it’s your birthright!

And it’s my mission to support you in receiving money and abundance from your passions!

In our culture we’ve been conditioned to believe money is earned through work and not play.  But what if that’s not the way it has to be for you?

What if you could receive money and create the lifestyle you want to live by fulfilling your heart’s desires and expressing your passions?!

In this tapping session, we’re gonna literally tap into that possibility!

Your job is to express yourself and your gifts and talents…make that your work!  -joanne


PS…It’s not up to you to figure out HOW to make your passion profitable, you just need take steps in that direction. If you’d like support and a big cheerleader, reach out for a FREE discovery call HERE!




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Release Anger with Essential Oils + EFT

Feeling angry is okay.

There are times in your life when you should feel angry.

However, getting stuck in anger limits joy you could be experiencing. 

And we all deserve to feel joy!

If you’ve got something going on in your life that you are pissed about then this tapping session will assist you in feeling it fully and then releasing it so that YOU can move forward!

In this session, I’m using Purification essential oil blend by Young Living to assist in releasing anger.  Purification is made up of citronella, rosemary, lemongrass, tea tree, lavandin and myrtle.  It’s intended for purifying your environment but it’s also great for purifying your liver.

In this video I take you through all the emotional points on your body to help release anger with the assistance of essential oils.  Then we’ll move into a tapping session to fully release the anger you are feeling around a specific person or situation.

It’s time to release that shit!  😉 -joanne


PS…We are meant to feel all our emotions, but getting stuck in them is where we do ourselves a big disservice. If you’d like support in releasing anger or any emotion you are carrying and can’t seem to shake on your own, reach out to me for a FREE discovery call HERE!



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Surrender + Let Go of Control

We have power over our thoughts, feelings and the actions we take but we don’t always have power over what shows up in our life.

This tapping session focuses on surrendering and letting go of control when we find ourselves in resistance to what is happening.

Ever find yourself not liking what life is delivering?

Me too!

One other tool I use for emotional release is essential oils.  This tapping session I also use Surrender essential oil blend by Young Living.  It’s made up of lavender, lemon, black spruce, roman chamomile, angelica root, mountain savory and matricaria.  Its aromas help cast off inhibitions that may be controlling your life or limiting your potential.

Let’s use this tapping session to access the space of trust and surrender so we can be more at ease with the unfolding of life as it is.

Surrender supports you in being in the flow of life and you deserve to feel the flow! -joanne


PS…Letting go is a gift you can give yourself!  If you need support, please reach out for a FREE discovery call HERE.



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Break Habits + Change Your Life with EFT

How do you break the habits and patterns that no longer serve you?

You and I operate from our subconscious programming.  Some of this programming serves us and some of it doesn’t. 

There’s this practice called the Emotional Freedom Technique (EFT), also called Tapping, that you can use to break programs (patterns and habits) that aren’t working for you!

EFT is a method that by finger tapping meridian points pattern pathways are interrupted and can be broken.

It’s an interruption to your normal thought process around a particular issue.

Watch this as I explain a bit more…

PS…Patterns can take multiple tapping sessions to break. Just keep at it and if you need support, reach out to me for a FREE discovery call HERE.



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Tapping into Infinite Abundance + Intelligence

What if you had infinite abundance and resources?

You do!

And I’m pretty sure you weren’t taught this either!

We’ve been taught that our abundance comes from clients and employers.

And….that is true to a degree.  Clients and employers do write the checks.

However, the Universe is the source.  Ever wonder where opportunity comes from?

It may look like money and opportunities come through people, they do, but the Universe is the source of that money and opportunity.

If you choose to take this perspective shift you open up to the infinite abundance that is available to you.

Your clients and employers are just TWO channels for money to funnel through.  ONLY TWO.

What if you intentionally opened up more channels for the Universe to serve your abundance?  I challenge you right now to think of five or more channels for money and abundance to flow through.

As you intentionally open physical channels you give the Universe more options and this tapping session will help you energetically align with your Infinite Abundance.

Let’s make that happen!  Let’s tap you into your source!  -joanne

PS…Wanna brainstorm on channels you can open up?  Hit me up for a FREE discovery call HERE!



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Tap into Feeling Good Enough

Anyone else battle with not feeling good enough?

Yeh, thought so!

It’s one of the most common, if not the most common, limitation placed on ourselves.

We find ourselves with dreams and desires we continue to NOT pursue because we are not yet capable enough, skinny enough, smart enough, you feel me.

The Truth is whatever your heart is calling you towards, you are enough to begin!

Maybe you will need further education or experience but you are enough to start the process.

Say yes to your desire and use this tapping session to break the pattern of “not enough”.

It’s time to own your enough-ness! -joanne

PS…If you need a helping hand in saying YESSSS to your dreams and desires, reach out to me for a FREE discovery call HERE.  -joanne



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