All Posts By

JoAnne Schaub

Break Habits + Change Your Life with EFT

How do you break the habits and patterns that no longer serve you?

You and I operate from our subconscious programming.  Some of this programming serves us and some of it doesn’t. 

There’s this practice called the Emotional Freedom Technique (EFT), also called Tapping, that you can use to break programs (patterns and habits) that aren’t working for you!

EFT is a method that by finger tapping meridian points pattern pathways are interrupted and can be broken.

It’s an interruption to your normal thought process around a particular issue.

Watch this as I explain a bit more…

PS…Patterns can take multiple tapping sessions to break. Just keep at it and if you need support, reach out to me for a FREE discovery call HERE.

 

 

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Tapping into Infinite Abundance + Intelligence

What if you had infinite abundance and resources?

You do!

And I’m pretty sure you weren’t taught this either!

We’ve been taught that our abundance comes from clients and employers.

And….that is true to a degree.  Clients and employers do write the checks.

However, the Universe is the source.  Ever wonder where opportunity comes from?

It may look like money and opportunities come through people, they do, but the Universe is the source of that money and opportunity.

If you choose to take this perspective shift you open up to the infinite abundance that is available to you.

Your clients and employers are just TWO channels for money to funnel through.  ONLY TWO.

What if you intentionally opened up more channels for the Universe to serve your abundance?  I challenge you right now to think of five or more channels for money and abundance to flow through.

As you intentionally open physical channels you give the Universe more options and this tapping session will help you energetically align with your Infinite Abundance.

Let’s make that happen!  Let’s tap you into your source!  -joanne

PS…Wanna brainstorm on channels you can open up?  Hit me up for a FREE discovery call HERE!

 

 

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Tap into Feeling Good Enough

Anyone else battle with not feeling good enough?

Yeh, thought so!

It’s one of the most common, if not the most common, limitation placed on ourselves.

We find ourselves with dreams and desires we continue to NOT pursue because we are not yet capable enough, skinny enough, smart enough, you feel me.

The Truth is whatever your heart is calling you towards, you are enough to begin!

Maybe you will need further education or experience but you are enough to start the process.

Say yes to your desire and use this tapping session to break the pattern of “not enough”.

It’s time to own your enough-ness! -joanne

PS…If you need a helping hand in saying YESSSS to your dreams and desires, reach out to me for a FREE discovery call HERE.  -joanne

 

 

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Open up. Connect with Others. Share your story.

I stopped scrolling Facebook because it really wasn’t feeding my NEED for REAL connection.

I feel sooooo much lighter not being on social media as much. Don’t get me wrong, I’m still on the book of faces but I USE it how I WANT and don’t allow myself to get sucked into the scroll.

I’m done with that. And I’ve moved on to connecting with people IN PERSON. Holy fuck, what a concept!

So today I met a guy, Terrell, in line at Old Navy (buying yoga pants…me, not him) and I started talking to him and I we were really vibing. I found out a few details about his life and had a lovely conversation but ended without exchanging information. That’s okay. If we are meant to reconnect the Universe will “randomly” make that happen.

He’s married. I’m married. So it’s not a love interest. It’s a human interest…an innate desire to connect with others who feel like we’re on the same plane. You know what I mean.

I love sharing myself with others because it opens the door for others to share with me AND it helps me see that we are all on a very similar soul journey. We are absolutely in “this” together.

I love cool people.

-joanne

 

PS…If you are feeling blocks to opening yourself up for deeper connection and want to release that, hit me up for a FREE discovery call HERE!

 

 

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You Have an Incredible Body Sister!

“Help me be a loving ally to this sacred form.”

Body love and acceptance is having an influence on our culture. Yet most of us have spent the majority of our life comparing ourselves negatively to the ideal images we’ve been plastered with.

Airbrushed women without scars, blemishes, crooked teeth, moles, spider veins, dry skin, cellulite, belly fat, wide hips or split ends pose all over our billboards and magazines.

The truth is REAL women (and girls) have some of all the above and personally, I’m done feeling bad about it.

You may think this doesn’t affect you because you do love yourself but it can be a sneaky thought virus.

Just recently, I declared this vision: I intend to look and feel my best and healthiest.

While this sounds like a positive, supportive vision, I found myself not measuring up to becoming this best and healthiest version. Inwardly criticizing my body and myself for having extra body fat. Chastising myself for not having willpower and control. And spending way too much energy not appreciating the body I have.

Yesterday I was out walking and a gush of gratitude came over me as I took each step experiencing my body as a gift.

The gift that my body can do all sorts of things some other bodies yearn to do.

The gift that my body is mine and it’s mine to love on, take care of and to honor through the way that I eat, move, breathe, speak and view myself.

It took this shift in perspective to see the magnificence of my body. I think I’ll change my intention to simply honoring the body I’ve been given and allow my daily choices to reflect that intention.

Nothing to measure up to.

No better or healthier version of me.

Just me, as I am, honoring the body I’ve been blessed to inhabit.

The body that has created two lives and the body that continues to support mine.

I have an incredible body and so do you, my sister.

-joanne

PS…I enjoy pulling cards and this card is one I pulled within hours of my walk. It’s from the Wild Offering Oracle deck by Tosha Silver. The cards feel like special messages from the Universe. You can get your own deck here.

PPS…If you have some shitty ass blocks keeping you from loving yourself and your body fully, hit me up for a FREE discovery call HERE!

 

 

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Co-Creating and Manifesting Guide

“I follow the desires of my heart and let the Divine lead the way!”

One of the leading experts in teaching the law of attraction and manifesting is Abraham.  The teaching is simple:  Ask, Allow and Receive.  Let’s dive a little deeper so you know exactly what these simple steps look like.

ASK

1. Get clear on exactly what you want.  The Universe already knows what you want so getting clear is really just for your sake.

ALLOW

2. Agree, accept, see that it is possible.

If what you want seems possible it’s a sure sign it is happening.  

3. Recondition yourself.  Talk it up and FEEL as if!  Feel how you’d feel if you were experiencing the realization of your desire right freaking now.  (Feel what you want to feel every night as you are falling asleep and watch the magic unfold in your waking hours!)

Create 7 mantras, if you want, to remind yourself of being it, having it and loving it.  This is not a mandatory step but it sure does help to keep you centered in the experience of HAVING it already!

  • I am …..
  • I am ….
  • I have …..
  • I have ….
  • I love ….
  • I love….
  • I deserve all of this and more!

4. Release resistance.  

Notice what fears come up in relation to what it is you want and use tapping or journaling (or whatever tool works for you) to release those fears.  

RECEIVE

Ask the Universe to show you the how and then take those inspired, joyful actions that you are guided to take.  Taking actions puts you out in the world, interacting with people, so the Universe can work her magic.

manifest

Here’s a personal example.  In my life I am ready to receive the next rank in my Young Living business so I put myself through the Co-Creating and Manifesting Steps outlined above.

What I want:  Hitting next rank in Young Living biz.

I agree that this is possible FOR ME!

Mantras:

  • I am on purpose with two of my biggest passions (leading women and holistic living).
  • I am having fun building my tribe.
  • I have hit my next rank and my team is growing.
  • I have what it takes!
  • I love spreading holistic living.
  • I love leading amazing women.
  • I deserve all of this and more!

I am open and receptive to the Universe giving me ideas as to how I can co-create this with her.


Since declaring this desire and going through the manifestation steps, I got an idea that I am following through on!  And I’ll follow that idea all the way through and release the attachment to the idea producing what I want.

The Universe sees a MUCH BIGGER picture than I do so that knowing and trust makes it easier to release my desire for getting what I want.

And as I follow through on this idea and in the co-creation of this manifestation I use tapping to release any fears…like, can I really have it all, can I fulfill this idea/how the Universe gave me, can I really do this, etc.

You get me!  -joanne

PS…If you want support in manifesting, it’s my jam and I love helping people receive what they desire!  Reach out to me for a FREE discovery call HERE and let’s work some magic together!

 

 

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Return to Peace, Love & Light

return to peaceI used to be all peace, love and light before I had kids.

I used to meditate and practice yoga, take hour-long walks, and talk with my hubby and my friends without being interrupted.

I used to make green smoothies, have free time, not feel so much guilt, and feel like I somewhat had it together.

And I thought having kids wouldn’t change MY life all that much.

HA HA HA HA HA HA HA HA HA!

No parent ever told me how DEMANDING the role of mother would be (or if they did I DIDN’T LISTEN)!!!

Maybe we feel guilty for thinking the role is overwhelming and too demanding so we don’t share.  We just say, “it’s all worth it” to justify the craziness we feel so often!

If I could go back in time I would still choose to become a mother to my two lovely, crazy-at-times kids.

Yet what I’ve come to realize for myself is that being a parent brings up the shit that is still left to heal.

Since having kids I have lost a healthy, internal balance and so this is it, my journey and my return to peace, love and light while living with children and a hubby in mainstream America.

I hope you’ll be inspired as I continue to share my journey.  This is my personal experience and not a blanket recommendation for what I think you should do.

My first step in this journey is to bring back meditation to my life.  So, let me get to it, right now!

Ok…I did 4 minutes.  That’s a start.  Now, to do this several times a day!

And here’s the meditation I listened to as I sat in stillness.

abundant blessings, -joanne

PS…If you have kids you might need to meditate too! One of the things I love to do is lead guided meditations. If you want one reach out to me and I can guide you. It will be on me…the first session is always on me and you can set it up HERE!

 

 

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Mastermind Your Way To Your Success

Your success comes more quickly when you use the mastermind principle.

And when I say your success, I mean your idea of success. 

I almost dislike using the word success because it connotes the standard ideas in the American culture, but I’d like for you to look at success in the way you define it.  What makes you most joyful and happy?  What gives your life meaning?  That’s my kind of definition of success!

Many successful entrepreneurs use the power of a mastermind to achieve their high levels of success, but you don’t have to be entrepreneurial to use it.

I’ve used it in attracting jobs, travel opportunities and even getting pregnant.

A mastermind is simply an alliance of two or more individuals who come together for a common purpose, idea or goal. 

Creative energy amplified!

And where two or more are gathered creative energy is amplified! 

This amplification of energy is a major benefit found in a mastermind partnership.   

I have used the mastermind principle most successfully in my relationship with my husband.  When we are on the same page with something, meaning that we hold the same intention, whaaalaa!  We manifest so quickly it often blows my mind!

One of the most pivotal times I used the power of the mastermind was when my marriage was in crisis.

I share a bit more about that rocky time period in this post.  It was at this time that I discovered masterminding as a tool for manifesting and change.

I had seen advertised somewhere about a mastermind class series that followed the book Think and Grow Rich.  The description for the mastermind sounded right up my alley so I enrolled.

After many conversations with my hubby about the not-so-awesome status of our marriage, he decided to enroll with me.  In his mind he was taking a step in the direction of keeping us together by being involved in something I was in.  (He was so right!)

Masterminding together was one of the key elements in the healing of our relationship.  During that 8-week mastermind, we decided to quit our full-time, decent paying, stable jobs to go back to the place where we met and worked the summer of 1994, Yellowstone National Park.

2009 me driving cross country to Yellowstone

So in the spring of 2009, we packed up all our belongings, rented out our house and took a long trip across the country eventually to land in our new home for five months, the land of magic, mystery and wilderness, Yellowstone.

We were home and ready to reignite passion in our marriage and our life.  And we did and we are still doing it.  We still mastermind and have monthly “meetings” with each other about what we are focused on creating together and even separately.

For us masterminding together keeps us on track to realizing the adventures and goals we want to experience.

Your mastermind partner or group holds you to your highest. 

They believe in you when you don’t.  It’s a place of accountability and where you are held to what you say you want to be and do!

It’s also a place where ideas are shared that you’ve never considered.  My life has been richly blessed by people’s suggestions in my past mastermind groups.

Give yourself a manifesting boost and employ the power of the mastermind!  You will be forever grateful for the transformation that comes from this amplified energy!

kapow! -joanne

 

PS…The best mastermind partners have the same goal or vision as you.  It’s mega powerful when you combine energetic forces!  My goal is that you realize your goals so I make a great mastermind partner too!  If you wanna explore that, set yourself up on my online calendar for a FREE discovery call HERE!

 

 

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